Prepare together for your child's arrival — in the mountains of South Tyrol and at Lake Garda. Holistic birth preparation, bodywork, couples work and plenty of time for each other.
From Thursday to Sunday, a carefully crafted programme awaits you: holistic knowledge about birth and the postpartum period, strengthening bodywork and precious time as a couple.
Not your standard antenatal class. An intensive, loving weekend that strengthens you as a couple and gives you the tools you truly need.
Expecting parents from the 2nd trimester onwards. Whether your first or subsequent child — this retreat suits all couples who want to prepare mindfully for this new chapter.
Maximum 3 couples (Lake Garda) or 5 couples (South Tyrol) per date. Deliberately small for a trusting atmosphere and personal guidance.
The retreat is held in English.
We show you how closeness and everyday life go hand in hand.
Parenthood and being a couple are not mutually exclusive.
We don't paint an unrealistically rosy picture, but we do cultivate genuine confidence.
Clear knowledge that strengthens rather than unsettles you.
Expertise and humanity belong together.
Grounded, present, open to what truly is.
Solid knowledge for facing birth and the early weeks with confidence.
Staying lovers and becoming a strong parenting team — communication on equal terms.
Pelvic floor, breathing, body awareness — gentle and conscious preparation for birth.
What does my baby need? Finding a family structure that suits you.
Breastfeeding, baby care, babywearing — practical tips for your first days.
A protected space among men — for questions, fears and everything that otherwise goes unsaid.
A thoughtful rhythm of workshops, bodywork, meals and free time — space for genuine connection.
Certified midwife, couple & sex counsellor, pelvic floor expert, pre- & postnatal trainer and mother of two. Julia guides couples through one of the most profound transitions of their lives — with medical expertise, warmth and an open perspective on body, birth and relationships. She stands for individual, creative solutions — outside rigid role models and social norms.
Former bank executive, venture capitalist, father and men's coach. Martin knows how little preparation men receive for fatherhood — and what that costs. He guides expecting fathers with directness, humour and genuine experience. The fathers' sessions create a protected space among men: for questions, fears and everything that otherwise goes unsaid.
Start your parenthood empowered and consciously — as a strong team and loving couple.
„As with our first three children, we will also have Julia by our side for the birth of our fourth. Julia not only answers our questions with the highest professional competence — we also always feel completely at ease with her on a human level. A truly wonderful companion for the greatest gift in life.“
„Julia has a pragmatic style that I really appreciate. She is completely open-minded: everything is allowed, without judgement.“
„As a father I always felt seen and included. Being acknowledged as an active dad is not a given. The exchange among men and fathers specifically is incredibly valuable.“
We'll get back to you within 48 hours with all further information.
